https://www.bodyworkssydney.com/treatments daily 0.75 2026-04-23 https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/d4557365-66d9-41cf-922d-f71999efe5ca/IMG_0858.jpeg Techniques - Deep Tissue Massage Deep tissue massage is usually slower and firmer when compared to other forms of massage therapy. It involves working on the deep layers of tissue in the body, including the fascia. During the massage deep pressure is applied to targeted areas of the body. The depth of pressure is beneficial as it helps stimulate blood flow and relieve muscle tension. Deep tissue helps with specific areas of concern such as muscle injuries or muscular tension. Additionally, deep tissue massages are utilised to help break up newly forming scar tissue after trauma. Massage has been shown to help reduce inflammation and muscle spasms by calming the nervous systems automatic stress response. https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/1624686769330-5UYMZBANUXQCJ9CBONOJ/Image+2.jpg Techniques - Trigger Point Therapy A Trigger Point is a hyper-irritable area within a muscle and/or its fascia. The area is painful on compression and can evoke characteristic referred pain. To help treat trigger points and their referred pain, applying pressure to the point is necessary in breaking the spasm and pain, allowing that muscle to relax and lengthen. Referred pain patterns are not uncommon, which can shoot many inches up or down the body. https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/7d2fcf35-e1d1-4f77-b900-f40c3b5b9a0e/IMG_0671.jpeg Techniques - Dry Needling (where appropriate) Uses acupuncture like needles into the trigger points of tight muscles, with the aim to generate a ‘twitch response’ in the muscle. This in turn releasing the trigger point and relaxing the muscle. https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/1624679252697-ZTLSWKTZUPHJG4RGNOPE/Image+6.jpg Techniques - Sports Massage Perfect preparation to focus on any of the muscle groups you will be using in the lead up, during or after a specific event. A sports massage could help to limit muscle soreness, decrease the chance of an injury and shorten recovery time. https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/02eb7f2a-506b-4352-a565-c87d657fc742/IMG_0860.jpeg Techniques - Myofascial Cupping (where appropriate) Using the negative pressure within the cups to pull the skin, fascia and muscle via a vacuum pump. While the cups are still engaged, using a sliding motion following the fascial lines of our body allows for a deep stretch of the muscles, as well as a regeneration of blood to the affecting areas. A perfect tool for office workers or gym goers. https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/903601ae-48c4-4414-b4d3-46fee6742d6a/IMG_0862.jpeg Techniques - Assisted Stretching Combining assisted stretching with Proprioceptive Neuromuscular Facilitation (PNF), we use targeted techniques to improve flexibility, mobility and muscle function. Not every tight muscle needs more stretching. Muscles can feel restricted due to prolonged positioning, overloading or altered movement patterns. For example, sitting for extended periods can keep the glutes under sustained pressure and in a lengthened position, meaning additional stretching may not always be the best solution. Our approach focuses on understanding why a muscle feels restricted and choosing the right technique for your body. The goal is to restore comfortable movement, improve flexibility and help you move more freely in everyday life and sport. https://www.bodyworkssydney.com/book-now daily 0.75 2026-10-28 https://www.bodyworkssydney.com/about daily 0.75 2026-08-15 https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/9961a6bb-2c8a-4d2d-a480-ec1ace800d38/b69874e5-3b42-4a47-b0e3-230571079772.JPG About https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/0fa3b856-5c8e-4023-88c5-8c5588c52efc/f7ec7b06-d05a-4e92-af36-68ed038dd396.JPG About - \ https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/1625558002128-OY4EVXLGG7I28BBBHMT7/0T1A0390.JPG About https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/1dc6bd4e-eb1c-4d7e-95a5-3d9d862c627c/483479982.jpg About - \ https://www.bodyworkssydney.com/contact daily 0.75 2026-08-15 https://www.bodyworkssydney.com/home daily 1.0 2026-08-15 https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/88d2be04-dfce-4edc-9c02-d4d543cc1465/IMG_1797.jpeg https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/88d2be04-dfce-4edc-9c02-d4d543cc1465/IMG_1797.jpeg https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/1851338e-b5aa-4bbf-9df7-ec5445be1394/OIP+%281%29.jfif https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/01ad9736-5742-40ba-9564-50c6b2a4722d/IMG_0741.jpeg https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/a821410f-dbbd-4be9-b368-195a1b1a235f/IMG_0671.jpeg https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/c2287d96-7cab-4d07-a131-1addaf8f670c/F3EFF385-9CBB-4F3B-B3F4-39B789237C4B.jpeg https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/1793494965862-JXTFUBX2YKASA5BUHD1Q/unsplash-image-fotKKqWNMQ4.jpg https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/2ff38556-4f6d-43c4-a74d-a2ab8e80dfa8/B6CA741E-6BC8-48F7-8C81-CA901C11C8F6.jpeg https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/9961a6bb-2c8a-4d2d-a480-ec1ace800d38/b69874e5-3b42-4a47-b0e3-230571079772.JPG https://www.bodyworkssydney.com/faq daily 0.75 2026-04-16 https://www.bodyworkssydney.com/privacy-policy daily 0.75 2026-07-28 https://www.bodyworkssydney.com/glenorie daily 0.75 2026-11-01 https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/1780932030.609833-NSOERMPBXXGPKJWUABKP/imgg-gg3p-BC-DQ-W-c63bb238.png https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/1780932029.167956-HGHGNBEKSCKXGXCENZOE/imgg-gg3p-BC-DQ-I-f598acfd.png https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/1780932030.628816-DTPOESZTLZLFINRRJCRJ/imgg-gg3p-BC-DQ-O-e2f1fa97.png https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/1780932029.245059-QEGOTTMBDCNDCBJFHMUK/imgg-gg3p-BC-DQ-F-7be99eb1.png https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/1780932030.609833-NSOERMPBXXGPKJWUABKP/imgg-gg3p-BC-DQ-W-c63bb238.png https://www.bodyworkssydney.com/chatswood daily 0.75 2026-11-01 https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/1780932030.609833-NSOERMPBXXGPKJWUABKP/imgg-gg3p-BC-DQ-W-c63bb238.png https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/1780932029.167956-HGHGNBEKSCKXGXCENZOE/imgg-gg3p-BC-DQ-I-f598acfd.png https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/1780932030.628816-DTPOESZTLZLFINRRJCRJ/imgg-gg3p-BC-DQ-O-e2f1fa97.png https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/1780932029.245059-QEGOTTMBDCNDCBJFHMUK/imgg-gg3p-BC-DQ-F-7be99eb1.png https://images.squarespace-cdn.com/content/v1/60c56e370bf6ac2e920af408/1780932030.609833-NSOERMPBXXGPKJWUABKP/imgg-gg3p-BC-DQ-W-c63bb238.png